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  • Calming the Nervous System Group Class – April 2

    Online , United States

    Class Time: 10:00am PST/1:00pm EST/7pm Paris This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques. I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an [...]

  • Somatic Movement Class

    Online , United States

    To sign up for this class or receive more information, contact Seónagh at seonagh@seonagh.com. This is a weekly drop-in class. Seónagh’s class taps into a deep memory that we are not separate from nature. We attune to the physiological systems of the body, including the different rhythms of fluids such as blood, cerebral spinal fluid, interstitial fluid, and lymph systems. In this way, we become aware of our bodies as part of the earth, attune [...]