Class Time: 10:00am PST/1:00pm EST/7pm Paris

This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques.

I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an open environment with good music where I hope you feel free to express yourself physically while taking care of your body’s needs. At the beginning of class each person is invited to share what is happening physically or emotionally, and the class is guided in part by themes that come from the group.

I choreograph movement to work for different levels of dancers, with a warm-up, skill-building practice, and improvisation. We improvise with short movement phrases that help us attune to inner sensations and develop creatively.

Send me an email at seonagh@seonagh.com to get more information or to sign up!

Donation is 10$. No one is turned away. At this time, all proceeds go to Amor Propio’s network of therapists. This is a small, volunteer-run nonprofit in Minneapolis that is providing free therapy services to Latinx families, Spanish speaking clients and Indigenous Latinx populations throughout Minnesota.