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  • Calming the Nervous System – Group Class April 16

    Class Time: 10:00am PST/1:00pm EST/7pm Paris This somatic dance class is informed anatomically to help calm the nervous system and enhance feelings of wellbeing. At the beginning of class we foster community by checking in, and each person is invited to share what is happening for them physically or emotionally. Class progresses with a warm up that includes targeted work on the fascia, skill building phrases, movement combinations, and then improvisation with movement combinations [...]

  • Radiant Resilience – In Person 7-Day Retreat

    Honest Farms 150 Margolin Dr, Salt Spring Island, British Columbia, Canada

    Radiant Resilience is a 7-Day land-based somatic retreat on Salt Spring Island, B.C., where you are invited to slow down, listen deeply, and restore vitality in your body, your work, and your relationships. -- Set an intention, and work together with a small cohort to build new skills in emotional agility, regulation, and connection. -- Under the guidance of Indigenous Elders, learn models of resilience rooted in land and community. -- Daily movement classes from [...]