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Calming the Nervous System – Group Class April 16

Class Time: 10:00am PST/1:00pm EST/7pm ParisClass is 1 hour 15 minutes, with an optional 15-minute discussion after class. This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques. I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and [...]

Calming the Nervous System Group Class – April 2

Online

Class Time: 10:00am PST/1:00pm EST/7pm Paris This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques. I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an [...]

International Solidarity Concert for India Covid Relief

Online

As we navigate vaccines and come out of lockdown in North America, some countries such as India are experiencing the very worst of Covid19. Join our community in a global online solidarity concert and silent auction emceed by Bollywood star @geetsagarofficial on Saturday July 10 starting at 2pm PST. Our community, our Sangha, can help us embody a mindfulness practice. Thich Nhat Hanh speaks of true love being made of four elements: loving kindness, compassion, joy, [...]