To sign up for this class or receive more information, contact Seónagh at seonagh@seonagh.com. This is a weekly drop-in class. Seónagh’s class taps into a deep memory that we are not separate from nature. We attune to the physiological systems of the body, including the different rhythms of fluids such as blood, cerebral spinal fluid, interstitial fluid, and lymph systems. In this way, we become aware of our bodies as part of the earth, attune [...]
Radiant Resilience is a 7-Day land-based somatic retreat on Salt Spring Island, B.C., where you are invited to slow down, listen deeply, and restore vitality in your body, your work, and your relationships. -- Set an intention, and work together with a small cohort to build new skills in emotional agility, regulation, and connection. -- Under the guidance of Indigenous Elders, learn models of resilience rooted in land and community. -- Daily movement classes from [...]
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