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  • Calming the Nervous System Group Class – April 2

    Online , United States

    Class Time: 10:00am PST/1:00pm EST/7pm Paris This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques. I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an [...]

  • Radiant Resilience – In Person 7-Day Retreat

    Honest Farms 150 Margolin Dr, Salt Spring Island, British Columbia, Canada

    Radiant Resilience is a 7-Day land-based somatic retreat on Salt Spring Island, B.C., where you are invited to slow down, listen deeply, and restore vitality in your body, your work, and your relationships. -- Set an intention, and work together with a small cohort to build new skills in emotional agility, regulation, and connection. -- Under the guidance of Indigenous Elders, learn models of resilience rooted in land and community. -- Daily movement classes from [...]