Calming the Nervous System – Group Class April 16
Class Time: 10:00am PST/1:00pm EST/7pm ParisClass is 1 hour 15 minutes, with an optional 15-minute discussion after class. This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques. I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and [...]
