BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Seonagh Kummer - Dancer - Educator - Choreographer - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Seonagh Kummer - Dancer - Educator - Choreographer
X-ORIGINAL-URL:https://www.seonagh.com
X-WR-CALDESC:Events for Seonagh Kummer - Dancer - Educator - Choreographer
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T100000
DTEND;TZID=America/Vancouver:20260402T111500
DTSTAMP:20260409T065538
CREATED:20260307T011351Z
LAST-MODIFIED:20260326T005948Z
UID:20368-1775124000-1775128500@www.seonagh.com
SUMMARY:Calming the Nervous System Group Class - April 2
DESCRIPTION:Class Time: 10:00am PST/1:00pm EST/7pm Paris \nThis class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy)\, BodyMind Centering™ (Bonnie Bainbridge Cohen)\, and contemporary dance techniques. \nI guide class with imagery in a way that’s influenced by my background of meditation and yoga\, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an open environment with good music where I hope you feel free to express yourself physically while taking care of your body’s needs. At the beginning of class each person is invited to share what is happening physically or emotionally\, and the class is guided in part by themes that come from the group. \nI choreograph movement to work for different levels of dancers\, with a warm-up\, skill-building practice\, and improvisation. We improvise with short movement phrases that help us attune to inner sensations and develop creatively. \nSend me an email at seonagh@seonagh.com to get more information or to sign up! \nDonation is 10$. No one is turned away. At this time\, all proceeds go to Amor Propio’s network of therapists. This is a small\, volunteer-run nonprofit in Minneapolis that is providing free therapy services to Latinx families\, Spanish speaking clients and Indigenous Latinx populations throughout Minnesota. \nShare this event with your network
URL:https://www.seonagh.com/event/calming-the-nervous-system-group-class/
LOCATION:Online\, United States
CATEGORIES:DANCE,Online class,Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.seonagh.com/wp-content/uploads/2021/04/seonagh-kummer-dancers-in-my-piecesIMG_3979-scaled-scaled.jpeg
ORGANIZER;CN="Se%C3%B3nagh Kummer":MAILTO:info@seonagh.com
END:VEVENT
END:VCALENDAR