BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Seonagh Kummer - Dancer - Educator - Choreographer - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Seonagh Kummer - Dancer - Educator - Choreographer
X-ORIGINAL-URL:https://www.seonagh.com
X-WR-CALDESC:Events for Seonagh Kummer - Dancer - Educator - Choreographer
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T100000
DTEND;TZID=America/Vancouver:20260402T111500
DTSTAMP:20260403T143828
CREATED:20260307T011351Z
LAST-MODIFIED:20260326T005948Z
UID:20368-1775124000-1775128500@www.seonagh.com
SUMMARY:Calming the Nervous System Group Class - April 2
DESCRIPTION:Class Time: 10:00am PST/1:00pm EST/7pm Paris \nThis class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy)\, BodyMind Centering™ (Bonnie Bainbridge Cohen)\, and contemporary dance techniques. \nI guide class with imagery in a way that’s influenced by my background of meditation and yoga\, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an open environment with good music where I hope you feel free to express yourself physically while taking care of your body’s needs. At the beginning of class each person is invited to share what is happening physically or emotionally\, and the class is guided in part by themes that come from the group. \nI choreograph movement to work for different levels of dancers\, with a warm-up\, skill-building practice\, and improvisation. We improvise with short movement phrases that help us attune to inner sensations and develop creatively. \nSend me an email at seonagh@seonagh.com to get more information or to sign up! \nDonation is 10$. No one is turned away. At this time\, all proceeds go to Amor Propio’s network of therapists. This is a small\, volunteer-run nonprofit in Minneapolis that is providing free therapy services to Latinx families\, Spanish speaking clients and Indigenous Latinx populations throughout Minnesota. \nShare this event with your network
URL:https://www.seonagh.com/event/calming-the-nervous-system-group-class/
LOCATION:Online\, United States
CATEGORIES:DANCE,Online class,Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.seonagh.com/wp-content/uploads/2021/04/seonagh-kummer-dancers-in-my-piecesIMG_3979-scaled-scaled.jpeg
ORGANIZER;CN="Se%C3%B3nagh Kummer":MAILTO:info@seonagh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260416T100000
DTEND;TZID=America/Vancouver:20260416T113000
DTSTAMP:20260403T143828
CREATED:20260311T015113Z
LAST-MODIFIED:20260403T201918Z
UID:20428-1776333600-1776339000@www.seonagh.com
SUMMARY:Calming the Nervous System - Group Class April 16
DESCRIPTION:Class Time: 10:00am PST/1:00pm EST/7pm Paris \nClass is 1 hour 15 minutes\, with an optional 15-minute discussion after class. \nThis class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy)\, BodyMind Centering™ (Bonnie Bainbridge Cohen)\, and contemporary dance techniques. \nI guide class with imagery in a way that’s influenced by my background of meditation and yoga\, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an open environment with good music where I hope you feel free to express yourself physically while taking care of your body’s needs. At the beginning of class each person is invited to share what is happening physically or emotionally\, and the class is guided in part by themes that come from the group.\nI choreograph movement to work for different levels of dancers\, with a warm-up\, skill-building practice\, and improvisation. We improvise with short movement phrases that help us attune to inner sensations and develop creatively. \nDonation is 10$. No one is turned away. At this time\, all proceeds go to Amor Propio’s network of therapists. This is a small\, volunteer-run nonprofit in Minneapolis that is providing free therapy services to Latinx families\, Spanish speaking clients and Indigenous Latinx populations throughout Minnesota. \nRegister for ClassShare this event with your network
URL:https://www.seonagh.com/event/calming-the-nervous-system-group-class-april-16/
CATEGORIES:DANCE,Online class,Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.seonagh.com/wp-content/uploads/2021/04/seonagh-kummer-dancers-in-my-piecesIMG_3981-scaled-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260925
DTEND;VALUE=DATE:20261004
DTSTAMP:20260403T143828
CREATED:20260307T004133Z
LAST-MODIFIED:20260311T014059Z
UID:20362-1790355600-1791046799@www.seonagh.com
SUMMARY:Radiant Resilience - In Person 7-Day Retreat
DESCRIPTION:Radiant Resilience is a 7-Day land-based somatic retreat on Salt Spring Island\, B.C.\, where you are invited to slow down\, listen deeply\, and restore vitality in your body\, your work\, and your relationships. \n— Set an intention\, and work together with a small cohort to build new skills in emotional agility\, regulation\, and connection.\n— Under the guidance of Indigenous Elders\, learn models of resilience rooted in land and community.\n— Daily movement classes from ISMETA-certified Somatic Movement Educators help integrate your learnings and offer new tools to expand your practice or to be shared with your community and/or clientele.– Explore your own connection to “root systems” in guided experiences in the forested and oceanic landscapes of Salt Spring Island. \nThrough deep witnessing\, embodiment practices\, and intentional communication\, we create a culture of belonging and mutual support; this fertile soil becomes the source material from which we can foster and cultivate our resilience\, and is how we can bring a spirit of resilience back to our families and communities. \nLearn more about this retreat here. \nShare this event with your network
URL:https://www.seonagh.com/event/radiant-resilience-in-person-7-day-retreat/
LOCATION:Honest Farms\, 150 Margolin Dr\, Salt Spring Island\, British Columbia\, V8K 1C9\, Canada
CATEGORIES:DANCE,In Person Retreats
ATTACH;FMTTYPE=image/jpeg:https://www.seonagh.com/wp-content/uploads/2026/02/IMG_2995-copy.jpeg
ORGANIZER;CN="Se%C3%B3nagh Kummer":MAILTO:info@seonagh.com
END:VEVENT
END:VCALENDAR