Seonagh Kummer - Dancer - Educator - Choreographer

Calming the Nervous System Group Class - April 2
2026-04-02 10:00 - 11:15 (America/Vancouver) | Online, United States
Class Time: 10:00am PST/1:00pm EST/7pm Paris
This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques.
I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an open environment with good music where I hope you feel free to express yourself physically while taking care of your body’s needs. At the beginning of class each person is invited to share what is happening physically or emotionally, and the class is guided in part by themes that come from the group.
I choreograph movement to work for different levels of dancers, with a warm-up, skill-building practice, and improvisation. We improvise with short movement phrases that help us attune to inner sensations and develop creatively.
Send me an email at seonagh@seonagh.com to get more information or to sign up!
Donation is 10$. No one is turned away. At this time, all proceeds go to Amor Propio’s network of therapists. This is a small, volunteer-run nonprofit in Minneapolis that is providing free therapy services to Latinx families, Spanish speaking clients and Indigenous Latinx populations throughout Minnesota.
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Calming the Nervous System - Group Class April 16
2026-04-16 10:00 - 11:30
Class Time: 10:00am PST/1:00pm EST/7pm Paris
Class is 1 hour 15 minutes, with an optional 15-minute discussion after class.
This class is informed to help calm the nervous system and enhance feelings of wellbeing. We play with anatomical movement phrases derived from BodyMind Dancing™ (Dr. Martha Eddy), BodyMind Centering™ (Bonnie Bainbridge Cohen), and contemporary dance techniques.
I guide class with imagery in a way that’s influenced by my background of meditation and yoga, offering dance technique and imagery from contemporary Western and African movement languages. I nurture an open environment with good music where I hope you feel free to express yourself physically while taking care of your body’s needs. At the beginning of class each person is invited to share what is happening physically or emotionally, and the class is guided in part by themes that come from the group.
I choreograph movement to work for different levels of dancers, with a warm-up, skill-building practice, and improvisation. We improvise with short movement phrases that help us attune to inner sensations and develop creatively.
Donation is 10$. No one is turned away. At this time, all proceeds go to Amor Propio’s network of therapists. This is a small, volunteer-run nonprofit in Minneapolis that is providing free therapy services to Latinx families, Spanish speaking clients and Indigenous Latinx populations throughout Minnesota.
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Radiant Resilience - In Person 7-Day Retreat
2026-09-26 - 2026-10-03 | Honest Farms, 150 Margolin Dr, Salt Spring Island, British Columbia, V8K 1C9, Canada
Radiant Resilience is a 7-Day land-based somatic retreat on Salt Spring Island, B.C., where you are invited to slow down, listen deeply, and restore vitality in your body, your work, and your relationships.
— Set an intention, and work together with a small cohort to build new skills in emotional agility, regulation, and connection.
— Under the guidance of Indigenous Elders, learn models of resilience rooted in land and community.
— Daily movement classes from ISMETA-certified Somatic Movement Educators help integrate your learnings and offer new tools to expand your practice or to be shared with your community and/or clientele.– Explore your own connection to “root systems” in guided experiences in the forested and oceanic landscapes of Salt Spring Island.
Through deep witnessing, embodiment practices, and intentional communication, we create a culture of belonging and mutual support; this fertile soil becomes the source material from which we can foster and cultivate our resilience, and is how we can bring a spirit of resilience back to our families and communities.
Learn more about this retreat here.
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