Get Coached—We need Embodied Leaders
For many, life is too busy, too noisy, too overwhelming. As a result, the body and mind become stuck, numb, and at times those who feel this way are living a life wherein joy and creativity feels deadened. Seónagh’s programs are designed to help you feel at home in your body, to identify key blind spots toward your wellness and to expand your self-awareness. A renewed sense of vitality and freedom can be gained through embodiment. Guided movement exercises pair self-inquiry with body awareness and allow participants to not only gain wisdom, but to truly feel transformed – unfolding the wisdom they have within by tapping into the core truth of who they are.
Are you a Female Leader?
Are you a female leader who’s in need of a boost? For all who identify as women, I’m glad you’re reading this because I’ve been thinking a lot about you. I want to increase capacity in this world for the type of embodied leadership we need to respond to this moment, and to support the kind of leaders we need. I can carry you through a program specifically designed to address what women in leadership positions often go through. My coaching program helps you slow down, get in touch with your feelings and understand how to consciously engage your body, mind and emotions to create the impact you want.
About Somatic Coaching
We’ve all heard the expression “the body doesn’t lie.”I believe this to be true. With coaching assistance, through the use of repeated movement exercises, and by exploring somatic techniques in a guided way, clients can become rejuvenated, and can recognize and overcome limitations that we might have carried in the bodies and minds since childhood.
I design exercises to help my clients overcome challenges by exploring their reflexive responses, releasing muscle tension or emotional patterning, or by stimulating key sensory receptors in the fascia or glandular systems. I teach clients how to engage the body’s innate power to heal old hurts through awareness of the body’s systems, with developmental movement re-patterning, and by using somatic movement practices to engage at a deep level.